Weigh In record (no journal entry) for 08 January 2021
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119.6 kg
Lost so far: 2.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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3094 kcal
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Fat: 112.46g | Prot: 158.38g | Carbs: 356.04g.
Breakfast: Tirolez Queijo Provolone Curado Defumado, Da Terrinha Tapioca, Omelete ou Ovos Mexidos, Ovo Cozido. Lunch: Jiló, Carne de Vaca Moída (90% Magro / 10% Gordo), Brócolis Cozido, Batata Doce. Dinner: Elma Chips Batata Palha Tradicional, Seara Strogonoff de Frango, Camil Arroz Branco. Snacks/Other: Pão de Queijo, President Queijo Mussarela. more...
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3793 kcal
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Exercise:
Race - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Renan Ferrao's Weight History
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