Weigh In record (no journal entry) for 09 January 2021
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1127 kcal
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Fat: 61.20g | Prot: 67.71g | Carbs: 67.39g.
Breakfast: Danone Danoninho, Café com Açúcar, Sadia Mussarela. Lunch: Liv Up Omelete com Queijo Branco. Dinner: Sadia Mussarela, Pif Paf Presunto, Ovo Mexido, Suco Detox. Snacks/Other: Batavo Iogurte de Morango, Peta Caseira Biscoito de Polvilho Doce Tradicional. more...
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Gaining 0.2 kg a Week
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julianappb29's Weight History
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