Weigh In record (no journal entry) for 09 January 2021
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60.4 kg
Lost so far: 8.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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499 kcal
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Fat: 26.73g | Prot: 58.55g | Carbs: 2.12g.
Dinner: 猪耳朵, 炒胡萝卜, 牛肉眼（只有瘦肉，没有肥肉）. more...
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Losing 1.1 kg a Week
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bettytan's Weight History
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