Weigh In record (no journal entry) for 09 January 2021
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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918 kcal
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Fat: 16.29g | Prot: 52.07g | Carbs: 142.83g.
Breakfast: Mentimun (Kupas), Nasi Putih, Daging Dada Ayam (Ayam Pedaging). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Telur Dadar, Nasi Goreng tanpa Daging. Snacks/Other: Jeruk, Pisang Kepok Rebus, Apel Fuji. more...
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Gaining 0.2 kg a Week
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citraayu2809's Weight History
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