Weigh In record (no journal entry) for 09 January 2021
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1175 kcal
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Fat: 35.21g | Prot: 62.92g | Carbs: 152.81g.
Breakfast: Tahu Kukus, Telur Rebus Lunak. Lunch: Bayam Dimasak (dari Segar), Soto Ayam, Nasi Putih. Dinner: Sayur Bening Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Aice Chocolate Crispy, Aice Sweet Corn, Mie Bakso, Rujak, Jeruk Bali, Jus Tomat, Jus Wortel. more...
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Losing 2.1 kg a Week
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retnoendri's Weight History
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