Weigh In record (no journal entry) for 09 January 2021
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61.2 kg
Lost so far: 3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1642 kcal
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Fat: 73.30g | Prot: 68.17g | Carbs: 185.62g.
Breakfast: Cimory Yogurt, Apel (tanpa Kulit), Putih Telur. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Emping Melinjo, Ikan Kembung, Bayam. Dinner: Buah Pir, Apel (tanpa Kulit). Snacks/Other: Keripik Pisang, Kalbe Hydro Coco, Cilok. more...
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Losing 1.4 kg a Week
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aku ingin kurusss's Weight History
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