Weigh In record (no journal entry) for 08 January 2021
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94 kg
Lost so far: 2 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2114 kcal
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Fat: 83.03g | Prot: 95.92g | Carbs: 202.39g.
Breakfast: Panqueca de Banana, Café com Leite Integral. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Azeite de Oliva Extra-Virgem, Capellini Aceto Balsâmico, Pepino Japonês, Alface, Cereja Fresca. Dinner: Nestlé Charge (19g), Vinho Rosé, Azeite de Oliva Extra-Virgem, Funcho, Nestlé Iogurte Natural Desnatado, Manteiga (com Sal), Tirolez Queijo tipo Gorgonzola, Batata (com Casca), Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Parati Bolacha Maria, Maçã, Melancia, Garoto Chocolate Branco com Negresco. more...
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3010 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 6 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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stephaniezanichelli's Weight History
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