Weigh In record (no journal entry) for 09 January 2021
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58.5 kg
Lost so far: 7.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1228 kcal
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Fat: 43.82g | Prot: 54.50g | Carbs: 155.62g.
Breakfast: Bakwan, Kecap Asin (Kedelai), Bango Kecap Manis, Mama Suka Bon Nori Original, Dada Ayam, Quaker Instant Oatmeal. Lunch: Rumput Laut Kering, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kecap Asin (Kedelai), Maestro Thousand Island Salad Dressing, Wortel, Cedea Crab Stick, Shirataki Nasi. Dinner: Tahu Bakso, Saori Saus Tiram, Minyak Wijen, Shirataki Mie Kering, Cedea Fish Dumpling Cheese, Cedea Crab Stick, Cedea Chikuwa. Snacks/Other: Nutrijell Kelapa Muda, Dua Kelinci Usagi Balls, Jeruk, Bakpia, Garuda Pilus. more...
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Gaining 0.4 kg a Week
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dwinitahandayani's Weight History
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