Weigh In record (no journal entry) for 29 October 2018
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96.7 kg
Lost so far: 23.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1771 kcal
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Fat: 76.86g | Prot: 152.19g | Carbs: 113.28g.
Breakfast: Aurora Presunto Cozido sem Capa de Gordura, Ovo Frito, Café com Açúcar. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Escarola Refogada, Feijão Carioca, Ades Alimento com Coco, Laranjas. Dinner: Ovo Frito, Aurora Linguiça Toscana. more...
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Losing 2.1 kg a Week
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adilsonmfranca's Weight History
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