Weigh In record (no journal entry) for 09 January 2021
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57.7 kg
Lost so far: 9.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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379 kcal
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Fat: 8.64g | Prot: 17.31g | Carbs: 59.68g.
Breakfast: Tempe Orek, Nasi Putih. more...
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Losing 0.3 kg a Week
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