Weigh In record (no journal entry) for 09 January 2021
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54.5 kg
Lost so far: 1 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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344 kcal
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Fat: 9.09g | Prot: 31.48g | Carbs: 34.12g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Quaker Instant Oatmeal Grain, Kroket. more...
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Losing 3.5 kg a Week
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