Weigh In record (no journal entry) for 09 January 2021
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88.3 kg
Lost so far: 11.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1099 kcal
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Fat: 34.13g | Prot: 34.71g | Carbs: 165.30g.
Breakfast: Pisang, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: B.J. Bawang Merah Goreng, Telur Rebus, Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (2). Snacks/Other: Roti, Jus Alpukat. more...
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Gaining 0.4 kg a Week
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pentiagustini's Weight History
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