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setelah gak konsisiten diet dan pulang kampung jadinya naik 3kg 😂 yuk mari kita mulai lg pelan2 aja 💪
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58 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1396 kcal
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Fat: 55.78g | Prot: 88.43g | Carbs: 143.78g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Morin Chocolate Peanut. Lunch: Yellowfit Diet Fried Chicken. Dinner: Halo Bowl Chicken Pesto. Snacks/Other: So Nice Sosis Ayam, ABC Kopi Susu. more...
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Gaining 0.5 kg a Week
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hiifriska's Weight History
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