Weigh In record (no journal entry) for 09 January 2021
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70 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1125 kcal
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Fat: 37.08g | Prot: 53.48g | Carbs: 135.07g.
Breakfast: 拿鐵咖啡, 牛角麵包. Lunch: 7-11 丸龜照燒雞炊飯. Dinner: 7-11 完熟番茄蔬菜湯, 7-11 茶葉蛋. more...
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Losing 0.0 kg a Week
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