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Lukechao
Journal
09 Jan 21
Lukechao's Journal, 09 Jan 21
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清早河濱慢跑 不寂寞因為看到很多人在跑 很冷 真的很冷 但是感到很滿足 開心完成寒流中的慢跑😁
82.4 kg
Lost so far:
0.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2021:
2042 kcal
Fat: 75.86g | Prot: 112.78g | Carbs: 226.05g.
Breakfast:
台糖 黑糖薑母茶, 21世紀 元氣雞胸肉, 7-11 洋芋沙拉佐生菜, 7-11 和風醬.
Lunch:
福記 芋頭鹹粥 (90克).
Dinner:
滷味.
Snacks/Other:
泰山 台灣花生湯, 優群 燕麥穀物棒, 壽司, 阿華田 (Ovaltine) 阿華田.
more...
2724 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
steady weight
12 Supporters
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Comments
厲害厲害👍
09 Jan 21 by member:
尼歐NEO
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Lukechao's Weight History
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