Weigh In record (no journal entry) for 09 January 2021
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49.5 kg
Lost so far: 12.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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515 kcal
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Fat: 23.88g | Prot: 21.94g | Carbs: 55.46g.
Breakfast: Sawi Dimasak (dari Segar), Telur Dadar, Nasi Putih, Tempe Goreng, Tahu Goreng. Lunch: Bakso Daging Sapi. Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau, Tahu Goreng. more...
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Gaining 0.2 kg a Week
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delindafirlie's Weight History
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