Weigh In record (no journal entry) for 09 January 2021
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66 kg
Lost so far: 41 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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806 kcal
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Fat: 34.22g | Prot: 54.16g | Carbs: 75.62g.
Breakfast: Kalbe Slim & Fit Cookies Raisin Cinnamon , Belvita Belvita Breakfast, Chia Seed, Quaker Instant Oatmeal Grain, Energen Oat Milk Mix Berries. Lunch: Tempe, Ikan Kembung, Shirataki Nasi, Putih Telur Matang. more...
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Losing 1.2 kg a Week
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alpinuyy's Weight History
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