sandra038701's Journal, 09 Jan 21

sandra038701's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 January 2021

66.0 kg Lost so far: 17.1 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2021:

1469 kcal

Fat: 42.77g | Prot: 94.01g | Carbs: 176.92g. Lunch: 壽桃牌小橋米線（酸辣湯味）. Dinner: 清蒸或水煮蝦, 清蒸或水煮蝦. Snacks/Other: 香蕉, 肯德基 (KFC) 香辣脆雞, 肯德基 (KFC) 家鄉雞皇飯. more...

2181 kcal

Exercise: Boxing - 18 minutes, Grocery Shopping - 2 hours and 30 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sandra038701's Weight History

View Complete History

sandra038701's Journal, 09 Jan 21

Submit a Comment

sandra038701's Weight History