Weigh In record (no journal entry) for 09 January 2021
|
60.6 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1076 kcal
|
Fat: 33.17g | Prot: 33.10g | Carbs: 161.27g.
Breakfast: ABC Saus Sambal , Ayam Goreng, Nasi Putih. Lunch: Cabai Merah atau Rawit, Indomie Soto Spesial. Dinner: Telur Ceplok, Nasi Goreng. Snacks/Other: Nabati Wafer Krim Cokelat, Pisang, Rose Brand Bihun Goreng, Jagung Rebus. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rarasaqilla's Weight History
|