Weigh In record (no journal entry) for 09 January 2021
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74.3 kg
Lost so far: 4.3 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1038 kcal
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Fat: 33.32g | Prot: 37.63g | Carbs: 152.54g.
Breakfast: Rose-Apples , Fuji Apples. Lunch: Nissin Gekikara Ramen Hot Carbonara. Dinner: TPS Food Bihunku Goreng, Egg, Tempeh . Snacks/Other: Fiesta Gyoza, Tong Tji Tematik INSTANT Matcha Latte. more...
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Losing 3.5 kg a Week
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aku.bisa's Weight History
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