Weigh In record (no journal entry) for 30 August 2020
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77.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 69.61g | Prot: 53.53g | Carbs: 198.37g.
Breakfast: Overnight oats. Lunch: Tocino (Curado, Frito, Cocido), Heinz Tomato Ketchup, Mayonesa Light, FUD Salchicha de Pavo (50g), Bimbo Pan para Hot Dog. Snacks/Other: Peñafiel Piñada, Tiramisu, Pronto Gelatina Light. more...
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irayoeywa53's Weight History
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