Weigh In record (no journal entry) for 09 January 2021
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61.7 kg
Lost so far: 8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2103 kcal
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Fat: 58.16g | Prot: 88.39g | Carbs: 317.31g.
Breakfast: 烤木薯, 芝麻糊. Lunch: 鹅肉, 菜汤, 白萝卜, 炒青菜, 红烧鱼块, 白飯. Dinner: 鹅肉, 煮熟的芦笋（新鲜）, 面条, 拿铁咖啡. Snacks/Other: 黑咖啡, 香蕉, 芒果干, 沙琪玛, 海牌 海苔. more...
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steady weight
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Wintery.f's Weight History
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