Weigh In record (no journal entry) for 09 January 2021
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65 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1068 kcal
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Fat: 46.45g | Prot: 52.27g | Carbs: 116.20g.
Breakfast: Telur, Rambutan, Pepaya, Tahu Bakso, Tempe Goreng. Lunch: Pecel Lele, Nasi Putih, Oyong, Tempe Goreng Tepung, Kacang Panjang Hijau, Mentimun (dengan Kulit). Snacks/Other: Rempeyek. more...
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Losing 0.2 kg a Week
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daym7971's Weight History
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