Weigh In record (no journal entry) for 09 January 2021
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79.5 kg
Lost so far: 1.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1026 kcal
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Fat: 49.38g | Prot: 76.04g | Carbs: 73.94g.
Breakfast: Putih Telur Matang. Lunch: Kuah/Kaldu Ayam (Kalengan), Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng, Tempe Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Putih Telur Matang, Sambal Goreng. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Kerupuk Makanan Ringan. more...
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Losing 1.8 kg a Week
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Raffa yutube's Weight History
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