Weigh In record (no journal entry) for 09 January 2021
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73.4 kg
Lost so far: 16.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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645 kcal
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Fat: 23.63g | Prot: 13.58g | Carbs: 103.75g.
Breakfast: Tuzlu Kurabiye, Çay Şekerli, Közlenmiş Patlıcan, Mandalina, Beyaz Ekmek, Siyah Zeytin, Muz. Lunch: Elma, Havuç, Bim Karışık Turşu, Ev Yapımı Yoğurt, Pırasa Yemeği. more...
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Losing 1.6 kg a Week
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