Weigh In record (no journal entry) for 09 January 2021
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58.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1438 kcal
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Fat: 68.61g | Prot: 135.60g | Carbs: 69.53g.
Lunch: 全聯 醇黑巧克力千層, So Good 無糖杏仁奶, Costco 覆盆莓, 香蕉, Costco 石安牧場溫泉蛋, 雞胸肉, 藍莓, 法國有機花園 無糖花生醬, 黑咖啡, 悅氏 山苦瓜油切綠茶, Costco 希臘優格. Dinner: côte d’or 70%可可黑巧克力, 聖祖 花生貢糖, Kirkland 帶尾特大生蝦仁, 雞蛋, 豬肉, 甜椒, 大陸妹, 洋菇, 小白菜, 玉米筍. more...
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1442 kcal
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Exercise:
Resting - 17 hours and 33 minutes, Sleeping - 6 hours and 27 minutes. more...
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steady weight
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