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goaelfevicky
Journal
09 Jan 21
goaelfevicky's Journal, 09 Jan 21
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Weigh In record (no journal entry) for 09 January 2021
83.8 kg
Lost so far:
21.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2021:
1638 kcal
Fat: 35.92g | Prot: 84.26g | Carbs: 249.64g.
Breakfast:
Banane, Proteinriegel, Inzersdorfer Fisolengulasch mit Erdäpfeln, Topfenweckerl, Billa Mehrkornweckerl, Schapfen Mühle Porridge Hafermahlzeit Apfel-Zimt.
more...
2298 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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goaelfevicky's Weight History
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