Weigh In record (no journal entry) for 12 October 2013
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78.9 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2013:
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1680 kcal
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Fat: 66.34g | Prot: 100.13g | Carbs: 155.80g.
Lunch: Costa Coffee Cheddar and Chives Crisps, Costa Coffee Soya Latte. Dinner: Heinz Tomato Ketchup, Asda Garden Peas, Fried Egg, Marks & Spencer Chunky Chips, Tesco Gammon, Roberts Bakery Medium White Bread, Chicken Liver Paste or Pate. more...
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2445 kcal
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Exercise:
Shopping - 4 hours, Driving - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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Paul Myatt's Weight History
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