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turun 1 ons
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50.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1251 kcal
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Fat: 35.42g | Prot: 70.79g | Carbs: 162.74g.
Breakfast: Tempe Bacem, Sambal Goreng, Sayur Tahu Toge, Tumis Kangkung, Nasi Putih. Lunch: Kebab. Dinner: Sambal Goreng, Tempe Bacem, Sayur Tahu Toge, Tumis Kangkung, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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Losing 0.7 kg a Week
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tickavirg's Weight History
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