Weigh In record (no journal entry) for 09 January 2021
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48.9 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1672 kcal
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Fat: 45.54g | Prot: 112.75g | Carbs: 197.30g.
Breakfast: Fage Yogurt Greco Total 0%, Aia Aequilibrium Albume d'uovo, Fuchs Fiocchi di Avena Extra Fini. Lunch: Arance, Mulino Bianco Pancarrè Integrale, Asdomar Filetto di Salmone al Naturale, Orogel Spinaci Cubello Foglia Più. Dinner: Coca-Cola Coca-Cola Zero (Lattina), Kebab, Myprotein Peanut Butter, Mela. more...
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475 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 7 minutes, Squats (Legs) - 33 minutes, Abdominal (Sit Ups) - 33 minutes, Google Fit - 22 hours and 47 minutes. more...
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Losing 2.8 kg a Week
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