Weigh In record (no journal entry) for 09 January 2021
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45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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3065 kcal
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Fat: 116.61g | Prot: 118.61g | Carbs: 408.99g.
Breakfast: Dried Fruit, Apricot Jams and Preserves , Oatsy Oatmeal Rolled Oats. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled) , Olive Oil , Chicken Breast, Buckwheat Groats (Cooked, Roasted) . Dinner: Carrots, Cherry Tomatoes, Boiled Egg, Cucumber, Beef, Olive Oil , Fresh Pasta (Cooked) . Snacks/Other: Milk, Cinnamon , Plain Yogurt, Honey , Apple, Cottage Cheese, Jellybeans , Cheddar Cheese , Butter , Toasted Whole Wheat Bread, Light or Dark Holiday Type Fruit Cake, Butter or Sugar Cookie . more...
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steady weight
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