Weigh In record (no journal entry) for 11 October 2013
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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927 kcal
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Fat: 27.43g | Prot: 44.26g | Carbs: 132.75g.
Breakfast: Soya Maionese, Ceifeiro Semente de Chia, Sanavita Thermo Energy, Almôndegas de Carne de Vaca, Pão Francês. Lunch: Quaker Farelo de Aveia, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Repolho, Rabanetes, Camil Feijão Preto, Arroz Branco. Dinner: Taeq Sopa Instantânea De Galinha. Snacks/Other: Ceifeiro Semente de Chia, Morangos, Nestlé Iogurte Grego Light, Brigadeiro, Lacta BIS, Nectarinas, Ameixas. more...
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2021 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Maiara C's Weight History
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