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早 優格100ml
午 韓式辣炒年糕泡麵
下午 巧克力 甜點
明天肯定會變胖的🤦
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46.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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917 kcal
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Fat: 30.31g | Prot: 24.48g | Carbs: 136.47g.
Breakfast: 鮮乳坊 鮮乳優格. Lunch: 不倒翁 (OTTOGI) 辣炒年糕風味乾拌麵, 7-11 韓式起司辣炒年糕. Dinner: 飯, 四季豆, 炒青菜. Snacks/Other: 肯德基 (KFC) 原味蛋撻. more...
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Losing 0.7 kg a Week
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 Comments
09 Jan 21 by member: 碳燒拿鐵
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lris chen's Weight History
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