Weigh In record (no journal entry) for 09 January 2021
|
60.9 kg
Lost so far: 12.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
190 kcal
|
Fat: 8.71g | Prot: 10.66g | Carbs: 18.92g.
Breakfast: Yumurta Omleti, Tahıllı Ekmek, Domatesler, Salatalık (Soyulmuş). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tugce371's Weight History
|