Weigh In record (no journal entry) for 09 January 2021
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87.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1450 kcal
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Fat: 33.01g | Prot: 179.90g | Carbs: 108.25g.
Breakfast: Milbona Semi-Skimmed Milk, Star Nutrition Whey-80 Blueberry Cheesecake. Lunch: Broccoli , Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Dinner: Broccoli , Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: Skyr Lemon Cheesecake, Kiwi Fruit. more...
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steady weight
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gazza.magpie's Weight History
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