Weigh In record (no journal entry) for 09 January 2021
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1351 kcal
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Fat: 37.88g | Prot: 74.30g | Carbs: 157.87g.
Lunch: SuperIndo Lada Putih Bubuk, Bango Kecap Manis Light, Bawang Putih, Bimoli Minyak Goreng, Maizenaku Tepung Pati Jagung, Putih Telur, Padamu Bihun Jagung, Sawi Hijau, Sawi Dimasak, Dada Ayam. Snacks/Other: Tricks Asian BBQ Baked Crisps, Mariza Peanut Butter Spread, Roti. more...
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Losing 1.2 kg a Week
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Febby8899's Weight History
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