Weigh In record (no journal entry) for 09 January 2021
|
88.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
3470 kcal
|
Fat: 119.56g | Prot: 229.22g | Carbs: 357.64g.
Breakfast: Jordnötssmör, AXA Fiberberikade Havregryn, Hårdkokt Ägg, Svennes Kaviar, Smör, Pågen Levain Surdegsbröd . Lunch: Fetaost, Quaker Pama Minutris, Body Science Whey Isolate, ICA Lätt Creme Fraiche, ICA Nötfärs 12%, ICA Jasminris. Dinner: ICA Crunchy , Banan, Lindahls Kvarg Laktosfri, Arla Lätt Crème Fraiche, Tortilla, Kycklingfilé. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AntonRosendahl's Weight History
|