Weigh In record (no journal entry) for 09 January 2021
|
72.4 kg
Lost so far: 9.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
888 kcal
|
Fat: 63.13g | Prot: 32.11g | Carbs: 57.31g.
Breakfast: Peanut Butter, فلامنكو فلامنكو, Fried Egg, Instant Coffee with Whitener and Sugar (Powdered Mix), Chunky Peanut Butter (with Salt). Lunch: Sugar, Black Tea, Buffalo Ghee Buffalo Ghee, Egg, Cooked Cauliflower (from Fresh). Snacks/Other: Sweeteners (Splenda Packets, Sucralose) , Turkish Coffee. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|