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kok aku Takut nimbang yaaaa..tapi pengeenn tapi rakuttt... .. benci tapi rindu.. huhuhu
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61.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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755 kcal
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Fat: 15.98g | Prot: 36.29g | Carbs: 143.62g.
Breakfast: Alpukat, Kurma, Putih Telur Matang. Lunch: Kerupuk Asin, ABC Terasi, Lemon, Asam Jawa, Gula Merah, Cabai Merah atau Rawit, Kecambah, Mentimun (dengan Kulit), Selada Daun Hijau, Kubis. more...
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steady weight
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