Weigh In record (no journal entry) for 09 January 2021
|
56.4 kg
Lost so far: 10.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1230 kcal
|
Fat: 29.61g | Prot: 31.43g | Carbs: 206.19g.
Breakfast: Milka Alpine Milk, Ferrero Raffaello , Coffee with Cream and Sugar. Lunch: Sushi. Dinner: Sun-Dried Tomatoes (In Oil, Drained) , Rye Bread, Tangerine. Snacks/Other: Heidi Dark Chocolate 85%, Almonds. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kristinakomi's Weight History
|