Weigh In record (no journal entry) for 09 January 2021
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112.4 kg
Lost so far: 2.5 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1198 kcal
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Fat: 55.27g | Prot: 81.23g | Carbs: 87.28g.
Breakfast: Sainsbury's White Sesame Burger Buns, Sainsbury's Smoked Gammon Rindless Steaks, Egg. Lunch: Kinoko No Yama , Myprotein Chocolate Pea Protein Isolate, Oatly Oat Drink Barista Edition. Dinner: Sweet Potato , Heck 97% Pork Sausages, Tesco Broccoli Florets. Snacks/Other: Drink Me Chai Spiced Chai Latte Pods, Sainsbury's Easy Peelers. more...
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Losing 2.1 kg a Week
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