Weigh In record (no journal entry) for 09 January 2021
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90.1 kg
Lost so far: 1.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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964 kcal
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Fat: 38.67g | Prot: 34.21g | Carbs: 124.10g.
Breakfast: Царь Хлебцы Ячменные, Мёд, Чай с Молоком, Омлет с Помидорами. Lunch: Царь Хлебцы Ячменные, Борщ Вегетарианский. Dinner: Салат Летний. Snacks/Other: Чай с Молоком и Сахаром, Оладьи. more...
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Losing 6.3 kg a Week
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