Weigh In record (no journal entry) for 09 January 2021
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78.1 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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4147 kcal
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Fat: 130.91g | Prot: 163.33g | Carbs: 522.20g.
Breakfast: Pepsi Pepsi Max Zero, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Hacendado Pechuga de Pollo al Corte, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Pan Blanco, Paella Mixta, Aceitunas Verdes, Cruzcampo Cerveza. Dinner: Lovilio Mozzarella Rallada, Carretilla Macarrones Boloñesa, Hacendado Queso Havarti Light en Lonchas, Hacendado Pechuga de Pollo al Corte, Hacendado Longaniza de Pavo Extra, Pan Blanco. Snacks/Other: Banana, Banana, Cacahuetes Salados Secos Tostados, Haribo Gominolas , La Lechera Leche Condensada, Café, Ginebra y Tonica, Ginebra y Tonica, Café, Café, Banana, Miel, Miel, Hacendado Hojaldre Relleno de Crema. more...
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2977 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 3 hours, Walking (exercise) - 5.5/kph - 15 minutes, Run 12,2 - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Gaining 1.4 kg a Week
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NIKO1972's Weight History
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