Aysulushag's Journal, 09 Jan 21

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Weigh In record (no journal entry) for 09 January 2021

64 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2021:

1181 kcal

Fat: 43.20g | Prot: 30.43g | Carbs: 172.45g. Breakfast: Простоквашино Сметана 15%, Хлеб Бородинский, Чай с Сахаром, Жареное Яйцо. Lunch: Красное Яблоко. Dinner: Морковь по-Корейски, Хлеб, Жареная Картошка. more...

1693 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Aysulushag's Weight History

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Aysulushag's Journal, 09 Jan 21

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Aysulushag's Weight History