Weigh In record (no journal entry) for 09 January 2021
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76.5 kg
Lost so far: 2.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1012 kcal
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Fat: 49.62g | Prot: 73.64g | Carbs: 55.80g.
Breakfast: Alnatura Sonnenblumenkerne, Ja! Skyr Natur, Milbona Bio Cremiger Joghurt Mild, Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), Zirkulin Flohsamenschalen, Fitline Activize, Bio Chia Samen, SchapfenMühle Leinsamen Ganz, Kaffee. Lunch: Hühnerkeule Fleisch und Haut, Möhren, Extra Natives Olivenöl, Florette Feldsalat , Elstar, Fitline Activize, Fitline Restorate, Fitline Basic. Dinner: Bio Bergkäse, Fitline Restorate. more...
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Losing 1.4 kg a Week
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isalou123's Weight History
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