Weigh In record (no journal entry) for 09 January 2021
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112.1 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1428 kcal
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Fat: 49.64g | Prot: 115.63g | Carbs: 116.57g.
Breakfast: Den Eelder Boeren Karnemelk, Slankie Smeerkaas 20+, Goedhart Koolhydraat Verlaagd Bollen, AH Prei. Dinner: AH Prei, AH Arachide Olie, AH Gesneden Uien, AH Champignons, Komkommer, Bloemkool, Atkins Koolhydraat Verlaagd Brood, Dulano Kippenborstfilet. Snacks/Other: AH Pistachenoten, Magere Yoghurt, Sinaasappelen, Appel, Melkunie Proteïne Salted Caramel Pudding. more...
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Gaining 2.8 kg a Week
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f@tm@n voor @ltijd's Weight History
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