Weigh In record (no journal entry) for 09 January 2021
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59 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1413 kcal
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Fat: 65.29g | Prot: 55.67g | Carbs: 147.18g.
Breakfast: Beef Shortribs, White Rice. Lunch: Yoshinoya Beef Only, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Nasi Putih, Bakmi GM Bakmi Jawa, Solaria Nasi Goreng. Snacks/Other: Tangerine, Croissant. more...
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Losing 0.1 kg a Week
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nadys Christianti's Weight History
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