Weigh In record (no journal entry) for 09 January 2021
|
82.1 kg
Lost so far: 14.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1371 kcal
|
Fat: 79.06g | Prot: 99.18g | Carbs: 41.85g.
Breakfast: Bifi Bifi, Dolce Gusto Café Au Lait, Freeway Cola Light. Lunch: Augurken, Rucola Sla, Mayonaise, AH Gebraden Rosbief, Jumbo Koolhydraat Arm Brood. Dinner: Mayonaise, AH Champignons, Uien, Jumbo Iers Rund Biefstuk, Atkins Tortilla Wraps. Snacks/Other: Atkins Day Break Hazelnut Crisp Bar, Atkins Chocolat Brownie, Atkins Cookies & Cream. more...
|
|
3112 kcal
|
Exercise:
Watching TV/Computer - 10 hours, Housework - 2 hours, Resting - 3 hours, Sleeping - 9 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gerrika G's Weight History
|