Weigh In record (no journal entry) for 12 October 2013
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86 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2013:
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1607 kcal
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Fat: 78.39g | Prot: 86.83g | Carbs: 117.56g.
Breakfast: Beurre Doux Léger 20%, Sucre Blanc (Cristallisé ou en Morceaux), Lait Demi Écrémé, Café, Biscottes au Froment. Lunch: Carottes Râpées Assaisonnées, Oeuf Dur. Dinner: Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Cuisse de Poulet, Pain Complet, Vinaigrette Légère, Tomates. more...
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2321 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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