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melly051100
Journal
09 Jan 21
melly051100's Journal, 09 Jan 21
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Weigh In record (no journal entry) for 09 January 2021
58 kg
Lost so far:
7 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2021:
869 kcal
Fat: 7.48g | Prot: 48.14g | Carbs: 171.20g.
Breakfast:
Indomaret Pisang Ambon, Sunpride Pisang Single.
Lunch:
Sunpride Pisang Single, Boiled Egg, Indomaret Pisang Ambon.
Dinner:
Kem Chicks Sayur Toge, Tomatoes, Alfamart Buah Naga, Papaya Juice.
Snacks/Other:
Sunpride Pisang Single.
more...
1778 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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melly051100's Weight History
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